Dehydration during exercise may be reduced or prevented by drinking sufficient amounts of beverages or sports drinks both during and prior to sports activities when water loss is expected to occur.
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hydration,hydration in sport,effects of hydration,dehydration,dehydrations symptoms,signs of dehydration
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Dehydration during exercise may be reduced or prevented by drinking sufficient amounts of beverages or sports drinks both during and prior to sports activities when water loss is expected to occur.
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